Relax is the word I have heard more than any other while training at the Wudang Daoist Kungfu Academy. I have heard it from the Grand Master, my instructor, and even from an eleven-year-old boy who has become my friend.

It's like a mantra here: relax while you are stretching. Relax while kicking and punching, relax while practising form, and, of course, relax while you are relaxing.